Workouts
WOD 3-9-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Sumo Deadlift 5-5-5-5-5
B. 12-9-6-9-12 reps
Push Press 60/40
Burpee Box Jumps 24/20
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=gyER3XVPggk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
