WOD 3-8-18

[fusion_text]A. Push Press 3 x 8-12 @ 70% of max

B. “The Grinder”

For time:

10 Wall Climbs

20 Strict Chin Ups

30 HR Push Ups

40 Alt KB Snatch 24/16

30 HR Push Ups

20 Strict Chin Ups

10 Wall Climbs

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=4XWAVkgEZCo” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]