WOD 3-7-19

[fusion_text]A. Power Snatch – one rep every 30s x 30 reps

• aim to increase load slightly every 10 reps.

B. For time:

Row 500m/400m

Rest 60s

Assault Bike 25/18 cals

Rest 60s

Row 50om/400m

Score is total time including rest[/fusion_text][youtube id=”https://www.youtube.com/watch?v=di5bqXmIdAw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]