WOD 3-7-18

[fusion_text]A. Every 2 mins x 30 mins

First 2 mins:

2 rounds of Cindy – 5 Pull Ups, 10 Push Ups, 15 Squats

Next 2 mins :

Run 200m + 15 KBS (32/24)

Next 2 mins:

15 Burpees + 15 Box Jumps (24/20)

Then back to the start until you have done 5 sets on each

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=tKaKfhEBwdk&t=2s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]