Workouts

WOD 3-6-19

CrossFit training with wall ball

[fusion_text]A. Back Squat 5-5-5-5-5 @30X1 tempo

B. For time:

Row 50/40 cals

40 OH Plate Lunges 20/15

30 KBS 32/24

20 Goblet Squats 32/24

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