Workouts
WOD 3-6-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Back Squat 5-5-5-5-5 @30X1 tempo
B. For time:
Row 50/40 cals
40 OH Plate Lunges 20/15
30 KBS 32/24
20 Goblet Squats 32/24
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=edso2qNyzEA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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