WOD 3-5-19

[fusion_text]A. In pairs, for 12 mins:

15/10 cal Row

• alternate each time 15/10 cals are rowed

B. As an individual in 12 mins:

EMOM x 12

min 1 – 15-30 Air Squats

min 2 – Run 100-150-200m

min 3 – 5-15 Burpees

C. As a pair in 12 mins

90s on 90s off for max reps

Assault Bike 12/8 cals

Max DB Snatches in remaining time[/fusion_text][youtube id=”https://www.youtube.com/watch?v=a3e4fYdqyE8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]