Workouts

WOD 3-2-20

CrossFit training with wall ball

[fusion_text]Outside the Box

5 Rounds:

Run 400m

15 Dual KB Deadlifts

12 Goblet Reverse Lunges

9 Burpees

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=uupmMqGjAsc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]