Workouts
WOD 3-12-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]5 Rounds @ consistent efforts
Run 400m
21 KBS 24/16
12 Burpees
Rest 2 mins between each set
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=3IbDKJ0j1hs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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