WOD 3-12-18

[fusion_text]A. EMOM x 12 mins

min 1 – 4-8 Weighted Push Ups

min 2- 10 Alternating KB Bent Over Rows

min 3 – 30s Seated Knee Tucks

B. 30-20-10 reps

Single Arm DB Hang Clean and Press

Dumbell Facing Burpees

Dumbell Goblet Squats

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