A. Sumo Deadlift – build to a heavy single
B. For form and time:
60 Goblet Lunges (32/24)
50 Wall Ball
40 Box Jumps (24/20)
30 Deadlifts (80/50)
20 TTB
10 Front Squats (80/50)
Related Posts.
related posts
A. Sumo Deadlift – build to a heavy single
B. For form and time:
60 Goblet Lunges (32/24)
50 Wall Ball
40 Box Jumps (24/20)
30 Deadlifts (80/50)
20 TTB
10 Front Squats (80/50)