Workouts
WOD 3-10-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]Midweek Motor
5 sets @ aerobic pace
20 Cal Row
15 Box Jumps s/d
10 Alt. DB Snatch
5 Turkish Get Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=gP7EVYVEaUU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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