WOD 3-1-20

[fusion_text]3 Rounds

Run 400m

15-12-9 Strict Pull Ups

30-24-18 OH Plate Sit Ups

Then

3 Rounds

Row 500m

15-12-9 Strict HSPU’s

30-24-18 Dual KB Swings

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=PKgWGVJs1KY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]