Workouts

WOD 3-1-19

CrossFit training with wall ball

[fusion_text]A. Power Clean ans Push Jerk – build to a heavy single

 

B. “Macho Man”

Amrap in 15 mins

5 Power Cleans (80/50)

4 Front Squats (80/50)

3 Push Jerks (80/50)

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