Workouts
WOD 3-1-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Power Clean ans Push Jerk – build to a heavy single
B. “Macho Man”
Amrap in 15 mins
5 Power Cleans (80/50)
4 Front Squats (80/50)
3 Push Jerks (80/50)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=aIPQd8mKlHE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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