WOD 3-1-18

[fusion_text]A. 8 min amrap @ 70-80%

30 DUs

7 Pull Ups

50m farmers Walk

Rest 2 mins

B. 8 min amrap @ 70-80%

Row 12/8 cals

8 Burpees

8 Box Jumps (24/20)

Rest 2 mins

C. 8 min amrap @ 70-80%

Assault Bike 10/8 cals

12 Jumping Lunges

10 Single Leg V Ups

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