A. Back Squat 2-2-2-2-2 @ 22X1 tempo
- aim to increase weight from last week
B. 15 mins alternating rounds in pairs:
Run 100m
5 Front Squats (70/50)
10 Russian Swings (32/24)
- compare to 28-2-17
Related Posts.
related posts
A. Back Squat 2-2-2-2-2 @ 22X1 tempo
B. 15 mins alternating rounds in pairs:
Run 100m
5 Front Squats (70/50)
10 Russian Swings (32/24)