Workouts
WOD 29-5-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Split Jerk 3-3-3-3-3 with 3s pause in each catch
B. 5 Rounds:
12 STOH 60/40
12 Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=_h_ID76pIks” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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