Workouts
WOD 29-5-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Back Squat – build to a heavy single for the day
B. “Pull Up Diane”
21-15-9 reps
Deadlift (100/65)
HSPU’s
Pull Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=oK0luXERpSY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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