Workouts
WOD 29-3-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]Start a new round every 5 mins x 7 sets
Row 400/350m or Bike 20/15 cals
15 Deadlifts 60/40
50 DU’s
12 Wall Ball
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=BIvcwz0mDhQ” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
