Workouts
WOD 29-12-17
Jun 12, 2026
Alex Day
1 min read
[fusion_text]In teams of 2 or 3, one person working at a time:
Row 40 cals
40 Wall Ball (10/6)
40 Plate Burpees
40 KB Snatch (24/16)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Dca5UN0C9C8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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