Workouts
WOD 29-11-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Deadlift 5-5-5-5-5
- increase load each set
B. With a partner for 10 mins:
30s on 30s off
Max Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=op9kVnSso6Q” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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