WOD 29-11-18

[fusion_text]A1. Box Step Up 3 x 8 e/l – DB’s loaded at side

A2. 3 x 15 Dual KB Suitcase Deadlifts

B. For time:

Row 500m

40 Box Jumps

30 Dual KB Front Rack Squats (32/24’s)

20 Hang Power Cleans (70/45)

10 Muscle Ups[/fusion_text][youtube id=”https://www.youtube.com/watch?v=92vtn19MI94″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]