WOD 29-10-19

[fusion_text]”Run and Lunge Away from the Nasty Girls”

Amrap in 20 mins

7 Ring Muscle Ups

50 Walking Lunges

10 Hang Power Cleans 70/45

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=1NMxhbPoy3s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]