Workouts

WOD 29-1-20

CrossFit training with wall ball

[fusion_text]A. Snatch

1×2 @ 65%

2×2 @ 70%

1×1 @ 75%

1×1 @ 80%

1×1 @ 85%

1×1 @ 90%

2 x efforts at a Max Single

 

B. “Amanda”
9-7-5 reps

Muscle Ups

Snatch 60/40

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