Workouts
WOD 29-1-20
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Snatch
1×2 @ 65%
2×2 @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
2 x efforts at a Max Single
B. “Amanda”
9-7-5 reps
Muscle Ups
Snatch 60/40
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=eZvy51ucmOc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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