WOD 29-1-19

[fusion_text]A. Back Squat 4-4-4-4 @ 33X1 tempo

• build from last week

B. For form and grind:

30 Barbell Reverse Lunges 60/40

50 DU’s

30 Dual KB Goblet Squats 32/24s

50 DU’s

30 Strict TTB

50 DU’s

30 Med Ball Bear Hug Step Ups 15/10

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