Workouts

WOD 28-9-18

CrossFit training with wall ball

[fusion_text]A. Power Snatch – build to a heavy single / work technique

 

B. 15-12-9 reps

Power Snatch (60/40)

Box Jumps (30/24)

Run 200m after each set[/fusion_text][youtube id=”https://www.youtube.com/watch?v=tuOiNeTvLJs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]