Workouts
WOD 28-9-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Power Snatch – build to a heavy single / work technique
B. 15-12-9 reps
Power Snatch (60/40)
Box Jumps (30/24)
Run 200m after each set[/fusion_text][youtube id=”https://www.youtube.com/watch?v=tuOiNeTvLJs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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