WOD 28-9-17

[fusion_text]A. 8 min amrap @ 80-90%

15/12 Cal Row

12/9 HR Push Ups

Rest 2 mins

B. 8 min amrap @ 80-90%

Hang Power Clean and Jerk (60/40)

• every break 15 Box Jumps (24/20)

Rest 2 mins

C. 8 min amrap @ 80-90%

8 TTB

8 Ring Dips

40 DU’s

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