Workouts

WOD 28-8-18

CrossFit training with wall ball

[fusion_text]A. Back Squat 3 x 4-8 reps @ 80%

B. For time:

21-15-9 reps of:

Front Squats (60/40)

KBS (32/24)

Wall Climbs (7-5-3 reps)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=7XAkb6IxGMs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]