Workouts
WOD 28-8-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Back Squat 3 x 4-8 reps @ 80%
B. For time:
21-15-9 reps of:
Front Squats (60/40)
KBS (32/24)
Wall Climbs (7-5-3 reps)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=7XAkb6IxGMs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
