WOD 28-5-19

[fusion_text]A. Deadlift 4-3-2-1-4-3-2-1 reps

• increase weight on second wave

B. EMOM x 12 mins

min 1 – 10-15 Russian KBS 32/24

min 2 – 35-65 DU’s

min 3 – Row 150m at hard effort[/fusion_text][youtube id=”https://www.youtube.com/watch?v=2ihZ2Q7EKqw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]