Workouts

WOD 28-3-19

CrossFit training with wall ball

[fusion_text]A. EMOM x 8 mins

2-5 Strict Chest to Bar Chin Ups

 

B. 3 Rounds:

21 Single Arm DB OH Walking Lunges (change arms every 7)

12 Strict Ring Dips

12 Strict TTB

 

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=GtfW06guD84″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]