Workouts
WOD 28-3-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. EMOM x 8 mins
2-5 Strict Chest to Bar Chin Ups
B. 3 Rounds:
21 Single Arm DB OH Walking Lunges (change arms every 7)
12 Strict Ring Dips
12 Strict TTB
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=GtfW06guD84″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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