WOD 28-2-18

[fusion_text]A. Turkish Get Up Technique

B. 20 mins @ aerobic pace

Row 500m

3 Turkish Get Ups each arm

12 Down Ups[/fusion_text][youtube id=”https://www.youtube.com/watch?v=0bWRPC49-KI” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]