WOD 28-11-19

[fusion_text]A. For 15 mins

Accumulate Calories on the Bike –

Every 3 mins complete :

50m Farmers carry – heavy

50 DU’s

Rest 3 mins

B. For 15 mins

Accumulate Calories on the Rower

Every 3 mins complete:

30s HS Hold

15 Wall Ball

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=cinezBZB3uo” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]