WOD 28-11-18

[fusion_text]Midweek Motor

A. 15 mins at continuous aerobic pace

10 Lateral Box Step Overs

30s Handstand Hold

Assault Bike 12/8 cals

20 Seated Russian Twists

Rest 2 mins

B. 15 min at continuous aerobic pace

10 Plank Side Touches e/s

30s Bar Hang

Run / Row 300m

10 Med Ball Bear Hug Squats

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