Workouts
WOD 28-11-17
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Double Overhand Grip Deadlift
8-8-8-8 reps (not an 8RM max)
B. In 10 mins:
Run 1 mile
Max Burpees in remaining time
- compare to 9-1-17
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=op9kVnSso6Q” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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