WOD 28-1-20

[fusion_text]A1. Dumbell Split Squats 4 x 6-8 each leg 2011 tempo

A2. Underhand BB Rows 4 x 6-8 @ 21X2 tempo

• increase loads from last week

B. 4 Rounds

20 Med Ball Bear Hug Lunges

15 Russian Swings

10 TTB

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