WOD 28-1-19

[fusion_text]A. 3 Rounds:

Run 400m

21 Plate GTOH (20/15)

12 Pull Ups

Rest 3 mins

B. Row 10000m then 4 Rounds of:

15 Burpees + 15 Dual KB Deadlifts 32/24

Rest 3 mins

C. 5 Rounds:

Assault Bike 12/8 cals

12 Box Jump Overs 24/20

3 Wall Climbs

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