Workouts
WOD 27-9-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Push Press EMOM x 10 mins
3 reps @ 70-75%
B. 6 Rounds for time:
9 C2B Pull Ups
15 Single Arm DB Push Press (22.5/15)
21 Wall Ball
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=s57yoHlTiHk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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