Workouts
WOD 27-8-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Deadlift 3-3-2-2-1-1-1
- increase load every set
B. 21-15-9 reps
Power Cleans 50/35
Burpees
Front Squats 50/35
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=z_9Ak6rpJos” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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