WOD 27-7-18

[fusion_text]10 Rounds @ sustainable aerobic pace.

5-10-15 Cal Row

5-10-15 Down Ups

100-150-200m Run

*35 min cap

The aim here is to just move blood and flush out from a tough week. No red lining, aim to feel better at the end of the session.[/fusion_text][youtube id=”https://www.youtube.com/watch?v=KSiXfHOTerw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]