A. Push Press 5-3-1-5-3-1 reps
- increase weight on second wave
B. 21-15-9 reps
STOH (60/40)
Pull Ups
KB SDHP (32/24)
Related Posts.
related posts
A. Push Press 5-3-1-5-3-1 reps
B. 21-15-9 reps
STOH (60/40)
Pull Ups
KB SDHP (32/24)