WOD 27-6-19

[fusion_text]A. 4 sets

10-12 Glute Bridge DB Floor Press @ 30X1 tempo

rest 30s

8-10 Supinated Barbell Bent Over Rows @ 21X2 tempo

rest 30s

8-10 Side Plank Hip Raise e/s

rest 60s

B. Max reps in 12 mins:

Run 200m

Max Effort Ring Dips

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