Workouts

WOD 27-4-18

CrossFit training with wall ball

[fusion_text]A. EMOM x 14 mins

min 1- 4-6 Floor Press

min 2 – 3-6 Strict Pull Ups

B. 7 Rounds for time:

Run 200m

7 Burpee Box Jumps (24/20)

14 DB Hang Clean and Press (7 e/a)

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