Workouts
WOD 27-4-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. EMOM x 14 mins
min 1- 4-6 Floor Press
min 2 – 3-6 Strict Pull Ups
B. 7 Rounds for time:
Run 200m
7 Burpee Box Jumps (24/20)
14 DB Hang Clean and Press (7 e/a)
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