[fusion_text]Bring a Friend Day
A. Split Jerk 3-3-3-3-3
B. In pairs, climb the ladder as far as you can in 15 mins
3-6-9-12-15 etc etc
Burpees
Russian Swings 24/16
Push Press 40/30
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=OsOmps5Frxc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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