[fusion_text]A Front Squat 3-3-3-3 @ 33X1 tempo
- build from last week
B. EMOM x 16 mins
min 1 – 5 Single Arm Overhead Reverse Lunges e/l
min 2 – 30s Row @ 90%
min 3 – 10-15 Wall Ball (15/10)
min 4 – 30s Plank Marches
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=ElBBKy0GIvY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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