WOD 27-2-18

[fusion_text]A. Every 2 mins x 5 sets

5 Double Overhand Deadlifts TnG – no hook grip

B. 15 mins @ grind pace – slow it down, focus on that mind body connection

30s Hollow Rocks

12 Deficit Push Ups

4-6 Wide Grip Pull Ups @ 31X2 tempo

5 SA KB Front Rack Step Ups (e/l)

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