WOD 27-11-18

[fusion_text]A. EMOM x 12 mins

min 1- 4-8 Push Ups – pick a standard that makes this rep range tough

min 2 – 8 Dual KB Bent Over Rows

B. 3 Rounds :

Run 600m

21 DB Push Press

15 Pull Ups

30 DU’s

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