[fusion_text]A1. Floor Press 3-3-3-3-3
A2. Double KB Bent Over Row 6-6-6-6-6 @ 2112 tempo
B. 3 sets
1 min Row – hard
rest 30s
1 min Dumbell Hang Power Clean + Push Press
rest 30s
1 min Hollow Rocks
rest 30s
Related Posts.
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[fusion_text]A1. Floor Press 3-3-3-3-3
A2. Double KB Bent Over Row 6-6-6-6-6 @ 2112 tempo
B. 3 sets
1 min Row – hard
rest 30s
1 min Dumbell Hang Power Clean + Push Press
rest 30s
1 min Hollow Rocks
rest 30s