Workouts

WOD 27-1-20

CrossFit training with wall ball

[fusion_text]10 Rounds:

Row 250m

7 DB Clean and Jerk

11 Burpees

40 DU’s

  • record time after 5 rounds, and aim to go quicker for second block of 5

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=CsEsQuQx-j8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]