A. EMOM x 10 mins
2-3 Front Squats @ 70-80%
- focus on speed out of the bottom
B. 3 Rounds:
Run 400m
21 Wall Ball (15/10)
7 Bar Muscle Ups
Related Posts.
related posts
A. EMOM x 10 mins
2-3 Front Squats @ 70-80%
B. 3 Rounds:
Run 400m
21 Wall Ball (15/10)
7 Bar Muscle Ups