WOD 26-7-19

[fusion_text]”Pairs Gym Triathlon”

One person working at a time:

Row 4k

Run 3k

Assault Bike 200/150 cals

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=4K3tNoNvA1o” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]