Workouts
WOD 26-6-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. 1 Power Snatch every 30s x 24 reps
- increase load every 8 sets
B. 9 min amrap:
3 DB Snatch (R)
3 DB Push Press (R)
6 DB Lunges (R)
3 DB Snatch (L)
3 DB Push Press (L)
6 DB Lunges (L)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=KeVs5SjO44s&t=2s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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