Workouts

WOD 26-6-19

CrossFit training with wall ball

[fusion_text]A. 1 Power Snatch every 30s x 24 reps

  • increase load every 8 sets

B. 9 min amrap:

3 DB Snatch (R)

3 DB Push Press (R)

6 DB Lunges (R)

3 DB Snatch (L)

3 DB Push Press (L)

6 DB Lunges (L)

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